VITA

Your training coach · Coming soon

Train with a plan that fits your week.

Gym, running, Hyrox and meals, planned together. A few quick questions and your first week is ready. Then VITA adjusts it every week from how your sessions go.

GymRunHyroxMeals
iPhone · in testing Android · in testing

Want to try it early? Email hello@getvitaapp.com.

VITA welcome screen: Train with a plan that fits your week
Your gym plan with Log today's workout and how the plan adapts
Progress screen with daily report, streaks and recovery

One week, all of it

Everything you train, in one plan.

Gym

Lift with a plan

2 to 6 days a week. Weights go up when the reps feel easy. Machine taken? Swap it in one tap.

Run

From 5K to 21K

Runs fitted around your gym days. Record them with GPS and watch your pace drop.

Hyrox

Race-ready in 12 weeks

Stations and weights set by your division, with extra work on the ones you dread.

Meals

Food that fits

Indian meals with protein, carbs and fat for every item, and a shopping list for the week.

Talk to VITA

Just tell it what changed.

1

Plans that move with youBusy week, sore knee, new race date. Say it in plain words and VITA updates your plan.

2

Adjusts every weekQuick check-ins after workouts decide next week: heavier, easier or the same.

3

Reads your recoveryConnect Apple Health or Health Connect. Slept badly? Today's workout gets lighter.

My left knee hurts after running
VITASorry to hear that. I've swapped Thursday's run for an easy bike ride and added 3 knee care exercises. If it still hurts in a week, please see a physio.
Can I train Saturday instead of Friday?
VITADone. Full body B is now on Saturday.

Your data

Yours. Not for sale.

Your workouts, runs, meals and photos stay on your phone. No ads, and we never sell your data.